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Penile size has been one of the main concerns of men since the beginning of time. Men have always searched for ways on how to increase penile size naturally or through other methods. The size and length of the penis has always been believed to determine the amount of sexual pleasure that can be given. Ancient Arabians developed exercises that were believed to increase the size and the length of the penis. It was only recently that science proved that these exercises were indeed effective in increasing penile size.
Penis exercises aim to strengthen the three main muscle groups of the penis. Strengthening these muscles will not only increase the length and girth of the penis but will also prolong erection and prevent premature ejaculation.
See also: Penis enhancement patchThe most commonly known penile muscle is the Pubo Coccygeal (PC) muscle. The main functions of this muscle are to maintain erection and prevent premature ejaculation. Strengthening this muscle will give you the ability to last longer in bed thus providing greater sexual pleasure for yourself and your partner. The exercise known to strengthen the PC muscle is called Kegel Contractions. This exercise is performed by sitting on a soft but firm ball placed between the scrotum and the anus. Contract and hold the anus muscle for 10 seconds. Contracting the anus muscle is like holding your urine. Do this exercise for 3 minutes every day.
There are two other muscles other than the PC that need to be strengthened via exercises to increase the length and girth of the penis. These muscles are called the Ischio Cavernous (IC) and Bulbo Cavernous (BC) muscles. Another tip on how to increase penile size naturally is to stretch and contract these muscles. These muscles can be exercised by hanging a towel on a fully erect penis while sitting down on the edge of a bed or toilet seat. Contract the penis so that it fully withstands the weight of the towel. Hold the contraction for 10 seconds and repeat the exercise for 3 minutes.
Those are the best methods on how to increase penile size naturally. The size of muscles will increase over time with regular exercise and penile muscles are no different. Just remember that the muscles surrounding the penis are more delicate than regular muscles and excessive force should not be used when exercising them.
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